The battling ropes program has 3 different circuit training programs utilizing ropes.
The battling ropes program has 3 different circuit training programs utilizing ropes. I also go through several different exercises one at a time to show proper form. There are advanced to beginner exercises that are fun and effective. Here is what the program comes with
- Three Circuit Training Programs
- Dozens of exercises
- Personal Trainer with 12 years and 20,000 training sessions
- Description about proper form
- Ideas on how to utilize the program for success
- Bonuses on weight loss, nutrition, stress management and much more
Ropes are an effective, efficient, and fun way to train your body that almost anyone can do. In the end it is about you seeing results and having workouts to utilize at home, outside or the gym.... Wherever a rope can be found!
What are the requirements?
- To do the workouts you would need fitness ropes
- You might want to take notes but not necessary
What am I going to get from this course?
- Put together an effective rope training workout
- Mimic some of the workouts that the trainer and his students use
- Bonus material with nutrition and weight loss ideas
What is the target audience?
- Those that want a different fitness challenge
- Students that want to learn about fitness ropes
- Anyone wanting to create a metabolic workout that can possibly help you with body composition and fitness level